Healthy Eating Makes Healthy Bodies

Given the long day and rigorous schedule that our students have, they need to replenish their strength with the right food. Here is a list of items that are nutrient-rich, easy to access and yummy, to be included for lunch and snacks.

The trick is to stay away from the ever present chips, cookies and sodas which have no nutritional value and pile on the pounds with all the sugar and preservatives they carry. Building good habits for healthy eating is an everyday thing!
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